Is Yogurt keto?
Yogurt is keto only in small portions: it has ~11 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
11 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Plain yogurt contains 11.4 g of net carbs per serving, which is moderate for a keto diet.
Nutrition facts for yogurt
How many carbs are in yogurt?
Yogurt has ~11 g of carbs and ~11 g of net carbs per 1 cup (total carbs minus 0 g of fiber).
Why yogurt is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; yogurt has 11 g per 1 cup (11 g total − 0 g of fiber).
How much yogurt can I eat on keto?
To stay under 5 g of net carbs, the limit is ~107 g of yogurt.
Related
Yes
Yes
Yes
In moderation
Yes
In moderation
Keto recipes with yogurt
✓ Keto-friendly
✓ Keto-friendly
✓ Keto-friendly
See all: Keto cheese
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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