Is Kimchi keto?
Kimchi is keto: it has ~1 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
Kimchi is keto-friendly with only 1.0 gram of net carbs per 1/2 cup serving.
Nutrition facts for kimchi
How many carbs are in kimchi?
Kimchi has ~3 g of carbs and ~1 g of net carbs per 1/2 cup (total carbs minus 2 g of fiber).
Why kimchi is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; kimchi has 1 g per 1/2 cup (3 g total − 2 g of fiber).
How much kimchi can I eat on keto?
To stay under 5 g of net carbs, the limit is ~375 g of kimchi.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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