Search another food

Yes

it's keto

Macadamia nuts

Q: How much macadamia nuts can I eat on keto?

Up to ~167 g to stay under 5 g of net carbs.

Nut

Save

Is Macadamia nuts keto?

Macadamia nuts is keto: it has ~1 g of net carbs per 1 generous handful, within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

1 g

per 1 generous handful

These are the carbs that count on keto: total carbs minus fiber.

Macadamia nuts are keto-friendly, with only 1.2 grams of net carbs per serving.

30.6 g

Fat

3.2 g

Protein

4.2 g

Fiber

How many carbs are in macadamia nuts?

Macadamia nuts has ~5 g of carbs and ~1 g of net carbs per 1 generous handful (total carbs minus 4 g of fiber).

Why macadamia nuts is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; macadamia nuts has 1 g per 1 generous handful (5 g total − 4 g of fiber).

How much macadamia nuts can I eat on keto?

To stay under 5 g of net carbs, the limit is ~167 g of macadamia nuts.

Is it keto? Snap a photo A menu, a product or its label — we will flag it

Yes

flour

3 g net / 2 tablespoons

Yes

flaxseed

2 g net / 2 tablespoons

In moderation

Almond butter

6 g net / 2 tablespoons

Yes

Keto nuts

3 g net / 1 handful (30 g)

Yes

Flaxseeds

0 g net / 2 tablespoons

Yes

Pine nuts

4 g net / 1 generous handful

Keto alternative for

Cashews →

See all: Keto nuts

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

Something off? Let us know.