Is Mangosteen keto?
Mangosteen is not keto: it has ~16 g of net carbs per 1 medium fruit, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
16 g
per 1 medium fruit
These are the carbs that count on keto: total carbs minus fiber.
One medium mangosteen contains 16.1 g of net carbs, which is too high for a keto diet.
Nutrition facts for mangosteen
How many carbs are in mangosteen?
Mangosteen has ~17 g of carbs and ~16 g of net carbs per 1 medium fruit (total carbs minus 1 g of fiber).
Why mangosteen is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; mangosteen has 16 g per 1 medium fruit (17 g total − 1 g of fiber).
How much mangosteen can I eat on keto?
To stay under 5 g of net carbs, the limit is ~31 g of mangosteen. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food