Is olive garden keto?
olive garden is not keto: it has ~34 g of net carbs per 1 portion, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
34 g
per 1 portion
These are the carbs that count on keto: total carbs minus fiber.
With 34.7 g of net carbs per portion due to the wheat-based pasta, this restaurant dish will quickly kick you out of ketosis.
Nutrition facts for olive garden
How many carbs are in olive garden?
olive garden has ~37 g of carbs and ~34 g of net carbs per 1 portion (total carbs minus 2 g of fiber).
Why olive garden is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; olive garden has 34 g per 1 portion (37 g total − 2 g of fiber).
How much olive garden can I eat on keto?
To stay under 5 g of net carbs, the limit is ~44 g of olive garden.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: August 31, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food