Is Pancakes keto?
Pancakes is not keto: it has ~36 g of net carbs per 2 medium pancakes, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
36 g
per 2 medium pancakes
These are the carbs that count on keto: total carbs minus fiber.
Pancakes are not keto-friendly as 2 medium pancakes contain 36.7g of net carbs.
Nutrition facts for pancakes
How many carbs are in pancakes?
Pancakes has ~38 g of carbs and ~36 g of net carbs per 2 medium pancakes (total carbs minus 1 g of fiber).
Why pancakes is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; pancakes has 36 g per 2 medium pancakes (38 g total − 1 g of fiber).
How much pancakes can I eat on keto?
To stay under 5 g of net carbs, the limit is ~16 g of pancakes.
Related
No
No
No
Yes
In moderation
No
Keto recipes with pancakes
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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