Is Passion fruit keto?
Passion fruit is keto only in small portions: it has ~2 g of net carbs per 1 medium fruit, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 medium fruit
These are the carbs that count on keto: total carbs minus fiber.
One medium passion fruit contains 2.26g of net carbs, which is within the keto-friendly limit.
Nutrition facts for passion fruit
How many carbs are in passion fruit?
Passion fruit has ~4 g of carbs and ~2 g of net carbs per 1 medium fruit (total carbs minus 1 g of fiber).
Why passion fruit is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; passion fruit has 2 g per 1 medium fruit (4 g total − 1 g of fiber).
How much passion fruit can I eat on keto?
To stay under 5 g of net carbs, the limit is ~40 g of passion fruit.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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