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Pine nuts

Q: How much pine nuts can I eat on keto?

Up to ~47 g to stay under 5 g of net carbs.

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Is Pine nuts keto?

Pine nuts is keto: it has ~4 g of net carbs per 1 generous handful, within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

4 g

per 1 generous handful

These are the carbs that count on keto: total carbs minus fiber.

Pine nuts are keto-friendly, with 4.28 grams of net carbs per serving.

27.2 g

Fat

5.5 g

Protein

1.2 g

Fiber

How many carbs are in pine nuts?

Pine nuts has ~5 g of carbs and ~4 g of net carbs per 1 generous handful (total carbs minus 1 g of fiber).

Why pine nuts is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; pine nuts has 4 g per 1 generous handful (5 g total − 1 g of fiber).

How much pine nuts can I eat on keto?

To stay under 5 g of net carbs, the limit is ~47 g of pine nuts.

Is it keto? Snap a photo A menu, a product or its label — we will flag it

Yes

flour

3 g net / 2 tablespoons

Yes

flaxseed

2 g net / 2 tablespoons

In moderation

Almond butter

6 g net / 2 tablespoons

Yes

Keto nuts

3 g net / 1 handful (30 g)

Yes

Sunflower seeds

4 g net / 1 generous handful

Yes

Flaxseeds

0 g net / 2 tablespoons

See all: Keto nuts

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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