Is Pomegranate keto?
Pomegranate is not keto: it has ~26 g of net carbs per 1 medium, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
26 g
per 1 medium
These are the carbs that count on keto: total carbs minus fiber.
One medium pomegranate contains 26.9g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for pomegranate
How many carbs are in pomegranate?
Pomegranate has ~38 g of carbs and ~26 g of net carbs per 1 medium (total carbs minus 11 g of fiber).
Why pomegranate is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; pomegranate has 26 g per 1 medium (38 g total − 11 g of fiber).
How much pomegranate can I eat on keto?
To stay under 5 g of net carbs, the limit is ~52 g of pomegranate. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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