Is Pumpkin seeds keto?
Pumpkin seeds is keto: it has ~2 g of net carbs per 1 generous handful, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 generous handful
These are the carbs that count on keto: total carbs minus fiber.
Pumpkin seeds are keto-friendly, with 2.8 grams of net carbs per generous handful.
Nutrition facts for pumpkin seeds
How many carbs are in pumpkin seeds?
Pumpkin seeds has ~5 g of carbs and ~2 g of net carbs per 1 generous handful (total carbs minus 2 g of fiber).
Why pumpkin seeds is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; pumpkin seeds has 2 g per 1 generous handful (5 g total − 2 g of fiber).
How much pumpkin seeds can I eat on keto?
To stay under 5 g of net carbs, the limit is ~71 g of pumpkin seeds.
Related
Yes
Yes
In moderation
Yes
Yes
Yes
Keto recipes with pumpkin seeds
See all: Keto nuts
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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