Is Raisins keto?
Raisins is not keto: it has ~30 g of net carbs per 1/4 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
30 g
per 1/4 cup
These are the carbs that count on keto: total carbs minus fiber.
Raisins are not keto-friendly because a 1/4 cup serving contains 30.4g of net carbs and are high in concentrated sugar.
Nutrition facts for raisins
How many carbs are in raisins?
Raisins has ~32 g of carbs and ~30 g of net carbs per 1/4 cup (total carbs minus 1 g of fiber).
Why raisins is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; raisins has 30 g per 1/4 cup (32 g total − 1 g of fiber).
How much raisins can I eat on keto?
To stay under 5 g of net carbs, the limit is ~7 g of raisins. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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