Is Shepherd's pie keto?
Shepherd's pie is not keto: it has ~26 g of net carbs per 1 serving, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
26 g
per 1 serving
These are the carbs that count on keto: total carbs minus fiber.
Shepherd's Pie is not keto-friendly due to its high net carb content of 26.4 g per serving, primarily from the mashed potato topping.
Nutrition facts for shepherd's pie
How many carbs are in shepherd's pie?
Shepherd's pie has ~30 g of carbs and ~26 g of net carbs per 1 serving (total carbs minus 3 g of fiber).
Why shepherd's pie is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shepherd's pie has 26 g per 1 serving (30 g total − 3 g of fiber).
How much shepherd's pie can I eat on keto?
To stay under 5 g of net carbs, the limit is ~57 g of shepherd's pie.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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