Is Sweet granadilla keto?
Sweet granadilla is not keto: it has ~14 g of net carbs per 1 medium fruit, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
14 g
per 1 medium fruit
These are the carbs that count on keto: total carbs minus fiber.
Sweet granadilla is not keto-friendly as one medium fruit contains 14 grams of net carbs.
Nutrition facts for sweet granadilla
How many carbs are in sweet granadilla?
Sweet granadilla has ~24 g of carbs and ~14 g of net carbs per 1 medium fruit (total carbs minus 10 g of fiber).
Why sweet granadilla is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sweet granadilla has 14 g per 1 medium fruit (24 g total − 10 g of fiber).
How much sweet granadilla can I eat on keto?
To stay under 5 g of net carbs, the limit is ~36 g of sweet granadilla. A better keto alternative is frambuesa.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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