Is Greek yogurt keto?
Greek yogurt is keto only in small portions: it has ~6 g of net carbs per 1 container (5.3 oz), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
6 g
per 1 container (5.3 oz)
These are the carbs that count on keto: total carbs minus fiber.
Greek yogurt is moderate for keto with 6 grams of net carbs per serving.
Nutrition facts for greek yogurt
How many carbs are in greek yogurt?
Greek yogurt has ~6 g of carbs and ~6 g of net carbs per 1 container (5.3 oz) (total carbs minus 0 g of fiber).
Why greek yogurt is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; greek yogurt has 6 g per 1 container (5.3 oz) (6 g total − 0 g of fiber).
How much greek yogurt can I eat on keto?
To stay under 5 g of net carbs, the limit is ~125 g of greek yogurt.
Related
Yes
Yes
In moderation
Yes
In moderation
Yes
Keto recipes with greek yogurt
✓ Keto-friendly
✓ Keto-friendly
✓ Keto-friendly
See all: Keto cheese
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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