Category
Fruits to avoid on keto: the highest in carbs
The fruits with the most net carbs — the ones that knock you out of ketosis — and their keto-friendly swaps, with grams per serving.
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1
pineapple juiceNo94 g net / 1 small can (6 fl oz)
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2
SoursopNo90 g net / 1 medium fruit
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3
MameyNo56 g net / 1 medium fruit
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4
fruit saladNo56 g net / 1 cup
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5
prune juiceNo41 g net / 1 cup
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6
PersimmonNo38 g net / 1 medium
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7
CherimoyaNo38 g net / 1 medium fruit
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8
PearNo37 g net / 1 medium
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9
JackfruitNo35 g net / 1 cup sliced
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10
rhubarbNo35 g net / 1 cup, chopped
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11
LucumaNo35 g net / 1 medium
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12
MangoNo31 g net / 1 medium fruit
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13
RaisinsNo30 g net / 1/4 cup
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14
plantainNo27 g net / 1/2 cup cooked
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15
grapeNo27 g net / 1 cup
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16
PomegranateNo26 g net / 1 medium
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17
PapayaNo26 g net / 1 medium papaya
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18
Black grapesNo25 g net / 1 cup
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19
GrapesNo25 g net / 1 cup
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20
Green grapesNo24 g net / 1 cup (approx. 20 grapes)
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21
BananaNo23 g net / 1 medium
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22
BananaNo23 g net / 1 medium banana
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23
cranberry sauceNo22 g net / 1 slice (1/2 inch thick)
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24
CherryNo21 g net / 1 cup (approx. 21 medium cherries)
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25
AppleNo20 g net / 1 medium apple
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26
PineappleNo19 g net / 1 cup, diced
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27
NectarineNo18 g net / 1 medium
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28
cranberry juiceNo17 g net / 1 glass
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29
DateNo16 g net / 1 medium date
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30
MangosteenNo16 g net / 1 medium fruit
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31
Dragon fruitNo16 g net / 1 medium fruit
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32
applesauceNo14 g net / 1/2 cup
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33
Sweet granadillaNo14 g net / 1 medium fruit
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34
tangerineNo13 g net / 1 medium tangerine
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35
Blood orangeNo13 g net / 1 medium
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36
OrangeNo12 g net / 1 medium orange
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37
White peachNo12 g net / 1 medium
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38
PruneNo11 g net / 3 medium prunes
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39
CantaloupeIn moderation11 g net / 1 cup, cubed
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40
Cape gooseberryIn moderation11 g net / 1 cup
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41
MelonIn moderation11 g net / 1 cup, cubed
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42
GrapefruitIn moderation11 g net / 1/2 medium
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43
Pink grapefruitIn moderation11 g net / 1/2 medium
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44
WatermelonIn moderation10 g net / 1 cup diced
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45
QuinceIn moderation10 g net / 1 medium quince
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46
FigIn moderation10 g net / 1 medium fig
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47
PeachIn moderation10 g net / 1 medium
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48
MandarinIn moderation10 g net / 1 medium fruit
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49
NaranjillaIn moderation10 g net / 1 medium fruit
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50
Mandarin orangeIn moderation10 g net / 1 medium
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51
PlumIn moderation9 g net / 1 medium plum
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52
StrawberryIn moderation9 g net / 1 cup, sliced
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53
BlueberryIn moderation9 g net / 1/2 cup
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54
GuavaIn moderation8 g net / 1 medium
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55
BlueberryIn moderation8 g net / 1/2 cup
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56
KiwiIn moderation8 g net / 1 medium fruit
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57
kiwifruitIn moderation8 g net / 1 medium
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58
ClementineIn moderation7 g net / 1 medium
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59
Prickly pearIn moderation7 g net / 1 medium fruit
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60
TamarindNo7 g net / 1 pod (pulp only)
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61
CurrantIn moderation6 g net / 1/2 cup
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62
lemonIn moderation5 g net / 1 medium fruit
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63
LimeIn moderation5 g net / 1 medium lime
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64
LimeIn moderation5 g net / 1 medium lime
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65
FeijoaIn moderation5 g net / 1 medium fruit
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66
LoquatIn moderation4 g net / 1 medium
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67
Passion fruitIn moderation2 g net / 1 medium fruit
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68
LycheeIn moderation1 g net / 1 medium lychee
Frequently asked questions
Which fruits to avoid on should I avoid on keto?
Better avoid pineapple juice, Soursop, and Mamey: too many net carbs to stay in ketosis.
